Twitter Updates for 2009-08-31
Posted by Mary on Aug 31, 2009
- friend of mine just got back from Chopra center – so jealous! #
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friend of mine just got back f…
Posted by Mary on Aug 31, 2009
friend of mine just got back from Chopra center – so jealous!
Twitter Weekly Updates for 2009-08-30
Posted by Mary on Aug 30, 2009
- On Facebook? Check out my page and become a FAN! http://bit.ly/5iSDu http://bit.ly/aasupplements #
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Twitter Updates for 2009-08-27
Posted by Mary on Aug 27, 2009
- On Facebook? Check out my page and become a FAN! http://bit.ly/5iSDu http://bit.ly/aasupplements #
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On Facebook? Check out my pag…
Posted by Mary on Aug 26, 2009
On Facebook? Check out my page and become a FAN! http://bit.ly/5iSDu http://bit.ly/aasupplements
Ayurvedic Grains – Highlight – Quinoa
Posted by Mary on Aug 24, 2009
Although it’s actually a seed, Quinoa is commonly classified as a grain. It has a light, delicate flavor. The grain is flat and oval with pointed ends. Varieties range from yellow to red, brown and black.
Quinoa is excellent for balancing Vata and in moderate quantities for balancing Kapha. Vaidya Rama Kant Mishra, our ayurvedic expert, considers quinoa one of the foremost sources of nutrition in a modern vegetarian ayurvedic diet. From the perspective of modern nutrition, quinoa contains more protein and more iron compared to other grains and is rich in potassium and riboflavin. It also contains other B vitamins–B6, niacin, and thiamin, is a good source of magnesium, zinc, copper, and manganese, and has some folate (folic acid).
Quinoa works well with vegetables, paneer (fresh cheese), lentils, nuts and ayurvedic spices.
Quinoa is available at health food stores and some supermarkets. Store the quinoa in a clean, tightly-sealed container in a cool, dry, dark place. Wash well by rinsing multiple times until the water runs clear before cooking.
It’s Not My Fault – You’re Going to LOVE It – EVERYONE Does!
Posted by Mary on Aug 17, 2009
Ok – fair warning. EVERYONE loves what I have found! Download my free report. You can see where to put in your name and email address on the right side of this page. Once you do that, you’ll be able to download your report, and then you’ll also get information on this amazing product that is based on 5,000 years of ayurvedic practices.
Before you get turned off, even if you didn’t know of the benefits of this product, you would want it just because it tastes so good. So, take a moment, fill out the form, and get ready to be “wowed”!
Twitter Weekly Updates for 2009-08-16
Posted by Mary on Aug 16, 2009
- if you're on facebook look up my page – Anti Aging Supplements or me – Mary Richards – would love to see you on FB, too! #
- http://bit.ly/yOknC – great tasting natural supplements! #
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if you’re on facebook look up …
Posted by Mary on Aug 16, 2009
if you’re on facebook look up my page – Anti Aging Supplements or me – Mary Richards – would love to see you on FB, too!
Twitter Updates for 2009-08-16
Posted by Mary on Aug 16, 2009
- if you're on facebook look up my page – Anti Aging Supplements or me – Mary Richards – would love to see you on FB, too! #
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