From the ayurvedic perspective, lauki is extremely Pitta pacifying. It particularly pacifies Bhrajaka Pitta, the sub-dosha of Pitta that governs the skin, by pacifying Ranjaka Pitta, which governs the liver and blood. It provides balanced rehydration for persons with fire, air or space predominant physiology.

Lauki is blessed with a good amount of soma (lunar energy element) from Nature, which is extremely balancing for persons with a strong fire element and nurturing for Vata persons with space or air predominant physiology.

The bottle gourd generally has a very pale green smooth skin. The flesh is white. Size and thickness can vary widely. Choose young, firm lauki for best results. Scrape and discard harder portions of skin, and scoop out and discard seeds before cooking.

Lauki is generally available at Asian grocery stores that sell fresh vegetables.

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