Beneficial Ingredients Highlight – Turmeric
Posted by Mary on Jul 3, 2009
Native to tropical South Asia, turmeric—often misspelled as tumeric—thrives in temperatures between 20 and 30 degree Celsius with plenty of rain. After a process of boiling and then drying turmeric in hot ovens, rhizomes are extracted from it, ground into a powder and used as a spice and dye. Turmeric is used in many food products and can usually be found in curry powders.
Turmeric has demonstrated ability to compliment circulation and digestion. In India, it is used as an antiseptic to treat burns and cuts and Ayurvedic doctors value turmeric for its fluoride.
Curcumin, Turmeric’s active ingredient, has a peppery flavor and smells similar to mustard. The United States National Institutes of Health is conducting four clinical trials to determine if curcumin is an effective treatment for pancreatic cancer, Alzheimer’s and colorectal cancer. Curcumin has been used for thousands of years as a safe anti-inflammatory and may be an effective treatment for psoriasis. Finally, turmeric has demonstrated some ability to help slow down the spread of some cancers.
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Ayurveda – An Ancient System for Modern Times
Posted by Mary on Jun 29, 2009
AYURVEDA
What our ancestors knew about Ayurveda, a health system dating back 5,000 years ago, has been passed down from generation to generation. Its primary message is simple, yet profound: align yourself with the wisdom of nature and you will experience vibrant, glowing health.
According to Charaka Samhita, Life itself is defined as the “combination of the body, sense organs, mind and soul, the factor responsible for preventing decay and death, which sustains the body over time, and guides the processes of rebirth.”
And the practice of Ayurveda, which aims to create dynamic balance in all areas of health, is growing in popularity as one of humankind’s most ancient systems for sustaining life. Spearheading this movement are doctors and practitioners whose own undisputed success in helping people reclaim their health using Ayurvedic practices has made them household names.
Some modern-day products claim to capture and apply the wisdom of the “Science of Life”.
I delve into Ayurvedic practices, healthy ingredients and much more in my blog, videos and newsletters. To get my updates, including videos and newsletters, free of charge – be sure to provide me with your name and eMail address in the area found on the right-hand side of the screen. I look forward to sharing with you and hearing from you as we all search for improvement in body, mind, and soul.
